EMPLOYEE WELLNESS CONNECTION
Schedule of Activities

Fall 2007 -- Beginning September 4

AQUA-Fit: Deep water cardio workout conducted in the pool. Advanced beginners to intermediate level. (CLASS CLOSED - call office to be placed on waiting list)
CAMPUS RECREATION: Many fitness and recreation activities available for faculty and staff. Check http://www.sfasu.edu/campusrec
NOON BASKETBALL: Faculty & staff participating in friendly, full court basketball games! Begin anytime.
PUMP YOU UP! Weight training class and guidance limited to those who have completed previously offered Pump You Up classes. in the newly renovated HPE Complex weight room and Wellness Center. Contact the office for details.
WATER AEROBICS: Non-impact exercise conducted in the pool for cardio, strength & flexibility. Currently filled, contact EWC for waiting list. (CLASS CLOSED - call office to be placed on waiting list)
WELLNESS CENTER: Cardio machines & weight training. Self guided. Begin anytime. Exclusive hours listed below.
  Monday Tuesday Wednesday Thursday Friday
Weight Room

(HPE Complex)/Wellness Center		 Pump You Up!
12:00-1:00pm		   Pump You Up
12:00-1:00pm		   Pump You Up
12:00-1:00pm
Big Gym
(PE 109)

(HPE Complex)

 Noon Basketball
12:00-1:30pm		   Noon Basketball
12:00-1:30pm

 

 Noon Basketball
12:00-1:30pm
Indoor Pool

(HPE Complex)

 Aqua-Fit
12:10-12:50pm

Water Aerobics
5:30-6:30pm

 Water Aerobics
5:30-6:30pm		 Aqua-Fit
12:10-12:50pm

Water Aerobics
5:30-6:30pm

 Water Aerobics
5:30-6:30pm		 Aqua-Fit
12:10-12:50pm
Wellness Center
Faculty/Staff Only

11:30am-1:00pm
&
5:00-6:00pm

Faculty/Staff Only

11:30am-1:00pm
&
5:00-6:00pm

Faculty/Staff Only

11:30am-1:00pm
&
5:00-6:00pm

Faculty/Staff Only

11:30am-1:00pm
&
5:00-6:00pm

Faculty/Staff Only

11:30am-1:00pm
&
5:00-6:00pm


For more information, call 468-1680, PO Box 6195, email JFinkenberg@sfasu.edu or register via the EWC home page (http://www.kin.sfasu.edu/wellness/EWC.html). Check the website for updates.